Meal Prep — 760 calories & 53 g protein per serving
Makes 5 servings
Spicy, high-protein chicken paired with flavorful yellow rice — easy, one-pot meal prep!
🍗 Chicken Prep
Ingredients:
- 10 boneless skinless chicken thighs (or 5 chicken breasts), cubed
- 1 tbsp olive oil
- 1 tbsp pepper paste
- 1 tbsp Greek yogurt
- Salt, black pepper, Cajun (to taste)
Instructions:
- Place chicken in a large mixing bowl. Add olive oil, pepper paste, Greek yogurt, and seasonings. Mix well to coat.
- Heat 1 tbsp olive oil in a medium pot over medium heat for 2–3 mins.
- Add chicken cubes, spacing evenly, and sear 4–5 mins until naturally unstick from the bottom.
- Stir occasionally for another 4–5 mins and check for doneness.
- Transfer cooked chicken to a bowl and toss with preferred buffalo sauce (e.g., Frank’s).
🥕 Veggie Prep
Ingredients:
- 1 yellow onion, finely diced
- 1 red bell pepper, finely diced
- 4 cloves garlic, minced
- 1 cup frozen green peas
🍚 Yellow Rice
Instructions:
- In the same pot, add onions and red pepper. Cook 2–3 mins to sweat the veggies.
- Make a well in the center; add minced garlic, salt, black pepper, and turmeric. Stir for 2 mins.
- Add 2 cups washed short-grain rice and 1 cup frozen green peas. Stir for 1–2 mins.
- Add 4 cups water or stock. Mix well to avoid sticking.
- Once gentle bubbles form, add 1 cube of chicken bouillon. Reduce heat to low, cover, and cook 15 mins.
- Remove lid and fluff rice; it should be soft, fluffy, and flavorful.
Recipe Video Guide
Here is a quick video demonstrating the steps in making this delicious dish. Watch the video below to get a better understanding of the process!