Per Serving (5 servings total): ~711 kcal | 68 g protein
Jerk Chicken
Ingredients:
- 5 boneless skinless chicken breasts
- 5 tsp jerk seasoning paste/mix
- 2 tbsp Greek yoghurt
- 1 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- Add chicken breasts to a large mixing bowl
- Add jerk seasoning paste, greek yoghurt, and olive oil to the bowl and mix well to combine
- Place chicken on baking tray lined with parchment paper
- Once oven is preheated, place chicken inside and bake for 25 min (or until fully cooked – internal temp 165 F)
Scallion Coconut Rice
Ingredients:
- 2 cups raw short grain rice
- 2 cups light coconut milk
- 2 cups stock/water
- 1 bunch green onion
- 1 tbsp olive oil
- Salt to taste
Instructions:
- Add olive oil to a pot on medium-high heat and allow 2-3 min for oil to heat up
- Add white part of green onions and sautee for ~2 min
- Add washed and drained rice and mix well to combine. Season to taste with salt (~2-3 min)
- Add coconut milk and stock/water and mix well to incorporate
- Once bubble start forming on the surface, lower the heat to low and cover pot with a lid – simmer for 15 min
- After 15 min turn the heat off and remove lid, adding green part of the green onions. Fluff rice with a fork and enjoy!
Recipe Video Guide
Here is a quick video demonstrating the steps in making this delicious dish. Watch the video below to get a better understanding of the process!

