Per Serving (5 servings total): ~800 kcal | 70 g protein
Harissa Chicken
Ingredients:
- 10 boneless skinless chicken thighs
- 1 tbsp olive oil
- 2 tbsp harissa paste
- Spices (to taste): Salt, black pepper, cajun, paprika, chilli powder, garlic pwoder, and coriander powder
Instructions:
- Place chicken thighs in large mixing bowl
- Add harissa paste, olive oil, salt, black pepper, cajun, chilli powder, paprika, and garlic powder
- Mix well and ideally let marinate overnight
- Transfer marinated thighs to a large pan on medium-high heat sprayed with cooking oil (do not overlap chicken)
- Sear on first side for 3-5 min while monitoring to ensure chicken does not stick and burn (adjust heat if necessary)
- Flip thighs and seat on other side for anothrt 3-5 min
- If internal temp is not 165F, keep flipping every 30-60 sec until fulled cooked
- Transfer thighs out of the pan and leave drippings/fond in the pan to cook veggies
Potatoes
Ingredients:
- 1.5 kg yellow potatoes
- 1 tbsp honey
- 1 tbsp olive oil
- Spices (to taste): salt, black pepper, garlic powder, cajun, paprika
Instructions:
- Preheat oven (bake) to 400F
- Dice potatoes into 1/2″ cubes/pieces and transfer to a large mixing bowl
- Add oliveoil, honey, salt, black pepper, garlic powder, cajun, paprika, and garlic powder
- Mix well to incorporate and transfer to a baking tray lined with parchment paper
- Place tray in oven and bake potatoes for 35 min (check for tenderness/doneness with a fork once out of the oven)
Succotash
Ingredients:
- 1 onion
- 1 cup frozen corn
- 1 cup frozen/raw edamame
- 2 bell peppers
- 2 jalepenos (omit for non-spicy)
- 4 garlic cloves
- 1/2 bunch cilantro
- Spices (to taste): salt, black pepper, paprika, and cajun
Instructions:
- Microwave frozen edamame according to package instructions (to precook them)
- Fine dice/chop the following veggies: onion, bell pepper, jalepeno, garlic, and cilantro
- Keep cilantro and garlic aside and transfer remaining veggies along with frozen corn and microwaved edamame to a bowl to prepare for cooking
- Once chicken thighs are out of the pan, respray pan with cooking oil if needed and add veggies to the pan along with a pinch of salt to draw out moisture
- Stir well to sautee for 5-7 min followed by adding the garlic, mix well to incorporate (1-3 min)
- Lower heat, season with salt (lightly), black pepper, smoked paprika, and cajun and mix well to incorporate
- Kill heat and add potatoes and cilantro and mix well to incorporate
Recipe Video Guide
Here is a quick video demonstrating the steps in making this delicious dish. Watch the video below to get a better understanding of the process!

