Meal Prep — 680 calories & 58 g protein per serving
Makes 5 servings
🍗 Chicken
Ingredients:
- 10 boneless, skinless chicken thighs, cut into small cubes
- 3 tbsp Greek yoghurt
- Juice of ½ lemon
- 4 cloves garlic, grated
- 1-inch knob of ginger, grated
- ½ tbsp neutral oil
- Salt, cumin, chili powder, turmeric, garam masala (to taste)
Instructions:
- In a large mixing bowl, combine chicken with all marinade ingredients.
- Cover and refrigerate overnight or for at least 1 hour.
- Heat a large pan over medium-high heat and sear chicken in batches, 4 mins per side, without overcrowding.
- Chicken will be mostly cooked; remove and set aside in a separate bowl.
🥘 Butter Chicken Sauce
Ingredients:
- 1 onion, finely chopped
- 3–4 cloves garlic, grated
- 1-inch knob of ginger, grated
- Same seasonings as chicken marinade (to taste)
- ~350 ml tomato sauce or puree
- 1 cup 3.25% milk
- 1 tbsp cold butter
- Stock or water for deglazing
Instructions:
- Using the same pan, sauté chopped onion on medium heat and deglaze with a splash of stock/water.
- After 2 mins or once liquid evaporates, add garlic and ginger and sauté 1–2 mins.
- Season with the same spices used in the chicken marinade.
- Add tomato sauce/puree and stir for 3–5 mins.
- Turn off heat and blend the mixture until smooth; return to pan on medium-low.
- Add chicken, stir 1–2 mins, then pour in milk and mix.
- Cover, simmer on low for 10 mins to finish cooking chicken.
- Remove lid, turn off heat, and stir in 1 tbsp cold butter.
🍚 Serving Suggestion
- Serve with cooked basmati rice (~1 ⅓ cups per serving).
- Garnish with fresh cilantro if desired.
Recipe Video Guide
Here is a quick video demonstrating the steps in making this delicious dish. Watch the video below to get a better understanding of the process!