Green pasta (High Protein Higher Micros)

Ingredients:

• 1250 g Atlantic salmon, cut into ~1-inch cubes
• Juice of ½ lemon
• 1 tbsp olive oil
• Salt, black pepper, Cajun, cumin, chili powder, garlic powder (to taste)

Instructions:

1. Place salmon cubes in a bowl and gently toss with lemon juice, olive oil, and seasonings.
2. Spread on a baking tray and bake 10–12 mins at 400°F (200°C). Handle gently to avoid breaking the delicate fish.

Ingredients:

• 350 g pasta of choice
• 2 cups basil
• 2 cups spinach
• 1 cup cilantro
• 1–2 jalapeños (optional, adjust spice)
• 4 cloves garlic
• 3 tbsp cottage cheese
• 1 tbsp olive oil
• Juice of ½ lemon
• Salt and black pepper to taste

Instructions:

1. Cook pasta according to package instructions.
2. In a blender, combine basil, spinach, cilantro, jalapeños, garlic, cottage cheese, olive oil, lemon juice, salt, and black pepper.
3. Blend on high until smooth. Adjust seasoning as needed.
4. If the sauce is too thick, add a little water or lemon juice and reblend to desired consistency.
5. Toss cooked pasta with the green sauce and top with baked salmon.