Harrisa Beef Bowl (High Protein Higher Micros)

Meal Prep — 785 calories & 65 g protein per serving

Makes 5 servings

A high-protein, veggie-packed meal with bold Harissa flavors.


🥦 Veggie Prep

Ingredients:

  • 1 jalapeño, finely chopped
  • 1 onion, finely chopped
  • 4 cloves garlic, minced

🥩 Harissa Beef & Veggies

Ingredients:

  • 1 kg lean ground beef
  • 400 g frozen veggies (e.g., green peas, green beans, carrots, corn)
  • 2 tbsp harissa paste
  • 2–3 tbsp soy sauce
  • 7-spice blend (or your choice of spice)
  • Salt and black pepper to taste
  • Cooking spray

Instructions:

  1. Preheat a large pan on medium-high heat with cooking spray for 3–4 mins.
  2. Add frozen veggies and sauté for 5 mins. Season with salt and pepper. Set aside.
  3. Respray pan with cooking oil, add chopped onion and jalapeño, sauté 3–4 mins until translucent. Season with salt and pepper.
  4. Add ground beef and break it down thoroughly with a wooden spoon, cooking ~10–12 mins until mostly done.
  5. Make a well in the centre, add garlic and harissa paste, and mix for 2 mins.
  6. Season liberally with 7-spice blend and soy sauce, mixing for another 3 mins.
  7. Serve with 1/3 cup cooked white rice per serving (5/3 cups total).

Recipe Video Guide

Here is a quick video demonstrating the steps in making this delicious dish. Watch the video below to get a better understanding of the process!