HOT HONEY CHICKEN BOWL (HIGH PROTEIN HIGHER MICROS)

Ingredients:

• 5 boneless skinless chicken breasts
• 1 tbsp olive oil
• Salt, black pepper, paprika, garlic powder (to taste)
• 3 tbsp favorite hot sauce (ensure it is 0 cal)
• 4 tbsp honey

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut chicken breasts into ~1 in cubes
3. Transfer to a large mixing bowl and add seasoning as well as olive oil and mix well
4. Transfer to a baking tray lined with parchment paper and bake in oven for 20 min (check for doneness (165 F internal))
5. While chicken bakes, mix the hot sauce with the honey in a bowl to make the hot honey sauce
6. Add sauce to the chicken once out of the oven

Ingredients:

• 1.5 kg yellow/white potatoes
• Salt, black pepper, paprika, garlic powder (to taste – exactly like chicken)
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. Wash and dry potatoes well
3. Cut potatoes into 1 in cubes and place into a large mixing bowl
4. Add seasoning mix and olive oil and mix well
5. Transfer to a baking tray lined with parchment paper and back in oven for 40 min
6. Tip: place this in oven before anything else as it takes the longest to cook

Ingredients:

• 2 bell peppers
• 1 hot pepper (optional for spice)
• 1 medium size carrot (~ 250 g)
• 1 medium yellow onion
• 250 g frozen broccoli
• 3-4 cloves of garlic
• 1 tbsp olive oil
• Salt, black pepper, garlic powder (to taste)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Dice all veggies (except for garlic) into large chunks
3. Finley dice garlic cloves
4. Add veggies to a large mixing bowl and add seasoning mix and olive oil
5. Transfer to a baking tray lined with parchment paper and bake in oven for 25 min